| Why fool around with cheap cuts when you
can go for the best? Once is a while anyway.
Two Black Angus fillet Mignon or the regular
beef fillet 2-4 Tablespoons margarine (light) Salt Substitute - Mrs. Dash Hot and Spicy 1/4 Yellow Onion 1 Elephant Garlic clove Place 4-5 onion slices and sliced Elephant garlic in a heavy non-stick pan. Add 3 Tablespoons margarine. Use Medium-Medium High Heat. When Onion transparent, slice the fillet crosswise and FRY with the onion and garlic. Season to taste with the Hot and Spicy salt substitute. When cooked through, remove from the heat and cover. Serve in five minutes (juices go back into the fillet).
Serve with fluffy long grain rice and steamed vegetables.
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Copyright 2000 Donnamaie E.White.
Material may not be reproduced without written permission of the author.
2000
