2000

Long Grain Rice

        Salt Substitute - Herbal
        Salt
        1-2 Tablespoon margarine or butter
       1 cup dry rice
       2 1/2 Cups of water

        While the.dinner meat is cooking, prepare 2 Cups of rice per package directions. Boil the water. Add the rice and salt or salt-subtitute. Simmer with a lid on for about 20 minutes or until rice is tender. If you want a softer rice add 1/4 Cup of water.

Herbed Rice

        Rice
        Salt Substitute - Herbal
        Salt
        1-2 Tablespoons margarine or butter
       
        Herbed Rice
       
        While the meat is cooking, prepare 2 Cups of rice per package directions. Season with herbal salt substitute.

Rice-a-Roni

        Watch out for packaged Rice-a-Roni - as good as it tastes - check out the sodium levels in that package. Never mind the fat! My rescue - Fix 2 cups of rice without any salt or margarine- add it to the Rice-A-Roni mixture made the low-fat way. Stir together. Low-fat flavor without so much guilt.

        A good reason to keep a few cups of leftover rice in your fridge. Saves time. Lowers sodium levels. As long as you don't pour soy sauce all over it.

For information about this file or to report problems in its use email dewhite@best.com

Copyright 2000 Donnamaie E.White.
Material may not be reproduced without written permission of the author.
2000