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April 9, 2001
I did this for leftover turkey and reduced
salt eating.
In a 2-3 qt saucepan, mix and heat:
2 cans low-salt low-fat Cambell's cream of
Chicken soup
1 soup can of 1% milk
1 can of no salt added green beans
1 can of no salt added nibblets
1 can of no salt added sweet peas
1 can of sliced new potatoes (I couldn't find
no/low salt potatoes)
about 2 Cups or chunked turkey right off the
bone - white and dark is fine
heat on LOW heat - stir every 60 seconds with
a BIG spatula or spoon until hot
Serve in a big soup bowl with a dill pickle.
Makes a VAT - reheats in the microwave (use
2-3 min at 70% power glass dish - put a lid on).
You could put this into a pie pan and put
a crust on the top - my son doesn't eat crusts
Or put biscuits on top - make dumplings -
most men love those - not my younger son.
For crusted pies or dumplings - bake at 350
until the top is browned and/or the insides bubbling
About 20 minutes
My son ate his in MINUTES - I think the crying
jags happen when he's hungry and the pain gets overwhelming - even though
he's eating like a horse all day long!
He had this at 10PM!
Substitute cut-up chicken for the turkey if
you haven't roasted one lately.
I use cream of soups for gravy - use 1 can and
1/2 can milk - simmer until heated - stir it up with a whisk or fork before
heating and afterward.
Mushroom is great - they have low-fat mushroom
soup now (John hates mushrooms)
Broccoli works
Chicken is fine
Cream of Potato soup is great over pork chops
- brown them and then add soup and milk and cover and simmer for 20 minutes...I
add sliced potatoes too and voila - with a salad I have dinner!
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